The holiday season is a wonderful time to spend with family and friends. However, if you are someone who is working hard towards being mindful of their nutrition and lifestyle, the holidays can [...]
By: Alex Parker, Oct 31, 2019 In my view, lack of strict adherence to movement standards has been an issue for years and years in CrossFit at every level of competition. It looks like CrossFit is [...]
By Meredith Root, 24 October 2019 Preface I would like to preface this post by saying that I do not have anything against plant based eating. I know plenty of vegans and I respect their reasons [...]
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