By definition, maintenance calories describe the amount of food that you need to maintain your body weight. When you calculate your calorie needs on any website or talk to many nutrition experts [...]
The holiday season is a wonderful time to spend with family and friends. However, if you are someone who is working hard towards being mindful of their nutrition and lifestyle, the holidays can [...]
By Meredith Root, 24 October 2019 Preface I would like to preface this post by saying that I do not have anything against plant based eating. I know plenty of vegans and I respect their reasons [...]
