What is Gut Health and Why Does it Matter?
When we think of food, we tend to think of it as the protein, carbs, and fats that nourish our bodies. But more and more research is emerging that indicates that what we eat also impacts our gut [...]
How Maintenance Calories Actually Work
By definition, maintenance calories describe the amount of food that you need to maintain your body weight. When you calculate your calorie needs on any website or talk to many nutrition experts [...]
How To Beat (Not Eat) The Holidays
The holiday season is a wonderful time to spend with family and friends. However, if you are someone who is working hard towards being mindful of their nutrition and lifestyle, the holidays can [...]
The Game Changers – A Scientific Review with full Citations
By Meredith Root, 24 October 2019 Preface I would like to preface this post by saying that I do not have anything against plant based eating. I know plenty of vegans and I respect their reasons [...]