Competitive CrossFit Athlete
CrossFit Level 1 Trainer
Precision Nutrition Level 1
Bachelor’s Degree in Nursing
Critical Care RN
For as long as I can remember, my life has revolved around sport and physical activity. Though I played & participated in many different sports throughout my life, gymnastics was my passion.
Despite my active lifestyle and love of sports, I fell into the hole of disordered eating and body image issues after my gymnastics career ended in my late teens and lasted into my early 20’s. I found CrossFit in the midst of those years and it changed everything about what I currently believed – not only about performance and nutrition but also how I defined health and how I viewed my body. Through a flexible, holistic approach to nutrition it has allowed freedom and enjoyment that I never thought would be possible.
Additionally, I have spent the last 5+ years in the medical world, seeing firsthand the impact that a lack of well balanced nutrition and exercise can do to the human body. After watching these scenarios unfold time after time, it has further solidified my passion for wanting to help others learn about proper nutrition and physical activity in order to improve performance in all areas of their life.