https://tacticmethod.com/blogs/podcast/the-protein-episode 2022-05-09T12:02:47-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536.jpg?v=1648494577 The Protein Episode https://tacticmethod.com/blogs/nutrition-lifestyle/the-interconnected-pillars-of-health 2022-04-25T15:47:47-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/interconnected-pilars-01-2178x1737.png?v=1648504391 The Interconnected Pillars of Health https://tacticmethod.com/blogs/podcast/the-beginning-e01-s01 2022-05-09T12:07:22-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_81ebe0e5-a60e-4029-88dd-de81e7d99383.jpg?v=1648505768 The Beginning E01 S01 https://tacticmethod.com/blogs/podcast/episode-003-alex-and-meredith-come-out-part-1 2022-05-09T12:06:50-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_9c8d9c00-cbcd-49dd-9156-635349f82df2.jpg?v=1648506061 Episode 003 - Alex and Meredith Come Out Part – 1 https://tacticmethod.com/blogs/podcast/episode-004-alex-and-meredith-come-out-part-2 2022-05-09T12:06:19-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_647066ff-35c6-417b-ac0e-08daaefa509e.jpg?v=1648506200 Episode 004 – Alex and Meredith Come Out – Part 2 https://tacticmethod.com/blogs/podcast/the-five-reasons-why-change-is-hard-e05-s01 2022-05-09T12:05:37-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_240c3c59-a0c5-4bfe-96b3-d8e0e281ee75.jpg?v=1648506327 The Five Reasons Why Change is Hard E05 S01 https://tacticmethod.com/blogs/podcast/our-favorite-experiences-in-crossfit-so-far-e06-s01 2022-05-09T12:03:55-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_1f43de52-ef1a-4ed6-bd4b-8a5a62cb7724.jpg?v=1648506418 Our Favorite Experiences in CrossFit So Far E06 S01 https://tacticmethod.com/blogs/podcast/the-three-types-of-nutrition-clients-e07-s01 2022-05-09T12:08:01-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_580ec9d7-8177-4844-9137-6635c073e7c7.jpg?v=1648564557 The Three Types of Nutrition Clients E07 S01 https://tacticmethod.com/blogs/podcast/we-are-the-same-person-e08-s01 2022-05-09T12:08:35-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_6ee5731e-5e50-43b0-96b1-72e766806ef9.jpg?v=1648564672 We are the Same Person E08 S01 https://tacticmethod.com/blogs/podcast/brenda-parker-s01-e09 2022-05-09T12:09:36-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_a539cb07-0ee2-49ab-bdc4-cac1d62dd5df.jpg?v=1648564742 Brenda Parker – S01 E09 https://tacticmethod.com/blogs/podcast/lynsey-martin-e10-s01 2022-05-09T12:10:02-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_b28337a7-2e3b-4e99-b559-6708707d7b97.jpg?v=1648564807 Lynsey Martin – E10 S01 https://tacticmethod.com/blogs/podcast/on-injuries-and-overcoming-adversity-e11-s01 2022-05-09T12:10:35-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_bbecab38-16e0-4203-968e-d75d972bafdb.jpg?v=1648564875 On Injuries and Overcoming Adversity – E11 S01 https://tacticmethod.com/blogs/podcast/the-difference-between-knowing-how-and-why-e12-s01 2022-05-09T12:11:18-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_71435c71-d01c-4f45-bef5-b7c6e8d69882.jpg?v=1648564935 The Difference Between Knowing How and Why E12 S01 https://tacticmethod.com/blogs/podcast/alex-and-meredith-get-engaged-e13-s01 2022-05-09T12:11:52-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_692615fb-46bf-4ad8-8f76-5c49ae83cece.jpg?v=1648565021 Alex and Meredith Get Engaged – E13 S01 https://tacticmethod.com/blogs/podcast/the-crossfit-games-and-why-we-would-kill-for-an-m-m-e14-s01 2022-05-09T12:12:42-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_dd927648-6b53-46bd-b33b-22f948726db0.jpg?v=1648565112 The CrossFit Games and why we would kill for an M&M – E14 S01 https://tacticmethod.com/blogs/blog/there-is-glass-everywhere-e15-s01 2022-04-25T15:46:00-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_feeb27b4-e2a8-4024-920d-d3dfa90a5b86.jpg?v=1648565170 There is Glass Everywhere – E15 S01 https://tacticmethod.com/blogs/podcast/sex-food-and-why-you-can-t-tell-your-socks-are-itchy 2022-05-09T12:13:19-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_8534e1a6-baa3-430f-ab19-5498daed7d12.jpg?v=1648565255 Sex, food, and why you can’t tell your socks are itchy https://tacticmethod.com/blogs/podcast/hey-can-you-hold-my-banana-and-why-are-the-simple-things-so-hard-e17-s01 2022-05-09T12:13:47-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_bf2eb61d-4686-4069-a38e-8c55c7b9109f.jpg?v=1648565312 Hey, can you hold my banana? And why are the simple things so hard? E17 S01 https://tacticmethod.com/blogs/podcast/cats-and-string-go-together-like-jillian-michaels-and-crossfit-e18-s01 2022-05-09T12:14:28-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_e5c8b402-ebc9-4696-8b0f-98d22b6931d1.jpg?v=1648565367 Cats and string go together like Jillian Michaels and CrossFit – E18 S01 https://tacticmethod.com/blogs/podcast/cookies-drum-circles-and-holiday-fun-e19-s01 2022-05-09T12:14:45-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_23ebe95b-9301-4cbd-b653-184316dd24e4.jpg?v=1648565416 Cookies, Drum Circles, and Holiday Fun! – E19 S01 https://tacticmethod.com/blogs/podcast/an-episode-has-no-name-e20-s01 2022-05-09T12:15:05-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_3646cf72-1184-448e-ad37-9b4d100c0a00.jpg?v=1648565477 An Episode Has No Name – E20 S01 https://tacticmethod.com/blogs/podcast/our-favorite-stories-from-the-crossfit-open-e21-s01 2022-05-09T12:22:44-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_d360e2f6-0837-42a0-bab7-c9c5b2610a41.jpg?v=1648565585 Our Favorite Stories from The CrossFit Open – E21 S01 https://tacticmethod.com/blogs/podcast/the-tactic-7-week-challenge-and-how-meredith-is-going-to-learn-french-e22-s01 2022-05-09T12:22:25-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_22d7b99d-b232-4a1e-94fd-8f29f08e9224.jpg?v=1648565648 The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01 https://tacticmethod.com/blogs/podcast/on-switching-careers-and-normalizing-gas-in-a-relationship 2022-05-09T12:22:08-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_a6fde581-6e55-4a3c-8c41-f39ec621a87b.jpg?v=1648565701 On Switching Careers and Normalizing Gas in a Relationship https://tacticmethod.com/blogs/podcast/should-teenagers-track-macros 2022-05-09T12:21:50-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_18a3c5af-0721-46ed-b128-cd1086ec229a.jpg?v=1648565755 Should Teenagers Track Macros? https://tacticmethod.com/blogs/podcast/the-new-era-of-crossfit-athlete 2022-05-09T12:21:32-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_0948b008-ae33-45ea-90fa-6df4669538c0.jpg?v=1648565804 The New Era of CrossFit Athlete https://tacticmethod.com/blogs/podcast/crossfit-games-quarterfinals-and-owning-your-shit 2022-05-09T12:21:15-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_cb65422f-90a3-4e32-8fc9-129d3093c567.jpg?v=1648565863 CrossFit Games Quarterfinals and Owning Your Shit https://tacticmethod.com/blogs/podcast/starlink-antagonistic-empowerment-and-gas-hacking 2022-05-09T12:20:53-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_c9a9e313-5e8e-4059-bd7b-b2910628cedd.jpg?v=1648565937 Starlink, Antagonistic Empowerment, and Gas Hacking https://tacticmethod.com/blogs/podcast/winning-arguments-reference-points-and-managing-expectations 2022-05-09T12:20:31-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_00d470ad-f220-4a86-8dd6-fe31c6ca1d7b.jpg?v=1648566019 Winning Arguments, Reference Points, and Managing Expectations https://tacticmethod.com/blogs/podcast/q-a-episode 2022-05-09T12:20:14-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_861f3920-a6ee-4145-a6b0-8b923cfdb82a.jpg?v=1648566109 Q&A Episode https://tacticmethod.com/blogs/podcast/midnight-sun-nano-2s-and-what-nutrition-coaching-is-not 2022-05-09T12:19:57-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_e4aeda92-0d8c-4fa6-a05e-ae1eebeb24ca.jpg?v=1648566158 Midnight Sun, Nano 2s, and What Nutrition Coaching is Not https://tacticmethod.com/blogs/podcast/the-pride-episode 2022-05-09T12:19:38-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_92212446-c981-46d1-8390-3c3d9fef8899.jpg?v=1648566219 The Pride Episode https://tacticmethod.com/blogs/podcast/are-we-endurance-athletes-now 2022-05-09T12:19:17-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_ab603bbe-d8d1-465b-9def-64a5ecc44610.jpg?v=1648566263 Are we endurance athletes now? https://tacticmethod.com/blogs/podcast/semifinals-are-over-and-this-is-our-take 2022-05-09T12:18:56-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_27f565a8-d157-4b32-8552-4f11842b2ab9.jpg?v=1648566312 Semifinals are over and this is our take https://tacticmethod.com/blogs/podcast/nutrition-requirements-for-endurance-sports 2022-05-09T12:18:36-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_257c2171-efec-4cb9-9c27-b636e8bbf4ae.jpg?v=1648566381 Nutrition Requirements for Endurance Sports https://tacticmethod.com/blogs/podcast/when-is-it-ok-to-stop-tracking-macros 2022-05-09T12:18:11-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_4338a768-4089-4146-b1d9-18405b3f7c4c.jpg?v=1648566442 When is it ok to stop tracking macros? https://tacticmethod.com/blogs/podcast/2021-crossfit-games-preview 2022-05-09T12:17:49-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_7ff35e64-1067-4bd0-a3ac-67d6364e6757.jpg?v=1648566499 2021 CrossFit Games Preview https://tacticmethod.com/blogs/podcast/2021-crossfit-games-recap 2022-05-09T12:17:21-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_8a61b90b-ae52-4456-850d-1000b67c831d.jpg?v=1648566571 2021 CrossFit Games Recap https://tacticmethod.com/blogs/podcast/can-you-balance-running-and-crossfit-the-alex-parker-case-study 2022-05-09T12:16:50-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_37e227ef-74c7-4de1-8510-2fd95d7d940b.jpg?v=1648566737 Can You Balance Running and CrossFit? – The Alex Parker Case Study https://tacticmethod.com/blogs/podcast/who-is-less-reliable-gwyneth-paltrow-or-a-wobbly-night-stand 2022-05-09T12:16:31-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_d56cd208-e291-46a1-9334-c50e64dcf903.jpg?v=1648566796 Who is less reliable, Gwyneth Paltrow or a wobbly night stand? https://tacticmethod.com/blogs/podcast/running-and-crossfit-meredith-s-approach 2022-05-09T12:16:01-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_b4de3a10-5557-4aad-a855-bf7114250f9e.jpg?v=1648566973 Running and CrossFit – Meredith’s Approach https://tacticmethod.com/blogs/podcast/the-tactic-story-how-we-quit-our-jobs-to-live-our-dream 2022-05-09T12:29:22-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_00817b2c-3763-4323-af75-fcdac1e5eba7.jpg?v=1648567030 The Tactic Story – How we quit our jobs to live our dream https://tacticmethod.com/blogs/podcast/half-marathon-recap-and-the-power-of-delayed-gratification 2022-05-09T12:29:05-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_7a94e9bb-1702-4e45-b085-6a204cfdd824.jpg?v=1648567078 Half Marathon Recap and the Power of Delayed Gratification https://tacticmethod.com/blogs/podcast/the-return-of-brenda-parker 2022-05-09T12:28:49-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_7c91363b-8c52-4459-844f-4a972563b815.jpg?v=1648567128 The Return of Brenda Parker https://tacticmethod.com/blogs/podcast/elite-influence-extreme-weightloss-and-sports-equipment 2022-05-09T12:28:31-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_4bf377b8-7bf1-42cb-875e-18d1b2724fdc.jpg?v=1648567179 Elite Influence, Extreme Weightloss, and Sports Equipment https://tacticmethod.com/blogs/podcast/the-chicago-marathon-performing-on-your-period-and-carb-loading-like-a-boss 2022-05-09T12:28:13-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_6d248cfc-d7d4-452b-9f19-2f801d44ca98.jpg?v=1648567239 The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss https://tacticmethod.com/blogs/podcast/social-anxiety-parallels-in-fitness-and-nutrition-and-how-to-just-get-started 2022-05-09T12:27:56-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_ed33759b-fa36-45bd-8d5a-f08c02f249e5.jpg?v=1648567300 Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started https://tacticmethod.com/blogs/podcast/alex-parker-hates-surprises 2022-05-09T12:27:40-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_20cad924-0a1a-4f32-8e30-09e01643cd7b.jpg?v=1648567356 Alex Parker hates surprises https://tacticmethod.com/blogs/podcast/boundaries-and-core-values 2022-05-09T12:27:24-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_3644d3c6-8cdc-4676-893b-9ab32aac3124.jpg?v=1648567398 Boundaries and Core Values https://tacticmethod.com/blogs/podcast/guest-episode-allie-lamay 2022-05-09T12:27:08-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_04e510bc-77fa-40e2-8644-506db3ac6de9.jpg?v=1648567448 Guest Episode – Allie Lamay https://tacticmethod.com/blogs/podcast/habit-stacking-and-the-tactic-holiday-challenge 2022-05-09T12:26:51-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_6f47a4aa-c59a-4077-bc2a-d74d84554770.jpg?v=1648567493 Habit Stacking and the Tactic Holiday Challenge https://tacticmethod.com/blogs/podcast/what-have-we-learned-in-the-last-3-years 2022-05-09T12:26:26-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_bed41b9a-787c-4e63-b229-8d5045ff2c60.jpg?v=1648567552 What have we learned in the last 3 years? https://tacticmethod.com/blogs/podcast/lynsey-martin-on-relative-energy-deficiency-in-sport-red-s 2022-05-09T12:26:06-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_b058239f-55d2-4ebc-b29d-a79b35426b66.jpg?v=1648567623 Lynsey Martin on Relative energy deficiency in sport (RED-S) https://tacticmethod.com/blogs/podcast/the-new-years-episode-yearly-recap-fad-diets-and-hot-tips-for-2022 2022-05-09T12:25:49-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_b82d1709-cfd4-4896-a790-512af3e47932.jpg?v=1648567669 The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022 https://tacticmethod.com/blogs/podcast/on-dave-castro-and-staying-curious 2022-05-09T12:25:32-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_fb0e56f9-1326-4402-b965-c1e52994f901.jpg?v=1648567725 On Dave Castro and Staying Curious https://tacticmethod.com/blogs/podcast/eating-for-health-vs-eating-for-performance 2022-05-09T12:25:12-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_963f9d12-e50a-486a-bc28-ab67ac59d902.jpg?v=1648567777 Eating for Health vs Eating for Performance https://tacticmethod.com/blogs/podcast/these-are-a-few-of-our-favorite-things 2022-05-09T12:24:56-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_47fcf28e-495a-4d01-b612-97c4591b0edd.jpg?v=1648567828 These are a few of our favorite things https://tacticmethod.com/blogs/podcast/guest-episode-paige-semenza 2022-05-09T12:24:38-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_41e8e15a-fb03-4adc-948b-c3e6b401308f.jpg?v=1648567879 Guest Episode – Paige Semenza https://tacticmethod.com/blogs/podcast/boundaries-of-confidence-and-managing-setbacks 2022-05-09T12:24:16-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_0aa926da-03f1-4454-881d-f93140f807db.jpg?v=1648567932 Boundaries of Confidence and Managing Setbacks https://tacticmethod.com/blogs/podcast/liver-king-bucking-broncos-and-ditching-expectations 2022-05-09T12:23:53-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_46ce2844-8737-4428-826b-2d88a6f9d0f0.jpg?v=1648567990 Liver King, Bucking Broncos, and Ditching Expectations https://tacticmethod.com/blogs/podcast/bonus-episode-22-1-recap-with-allie-lamay 2022-05-09T12:23:38-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_6e40cb25-6b04-40f0-995d-11e03fd2c1ad.jpg?v=1648568042 Bonus Episode – 22.1 Recap with Allie Lamay https://tacticmethod.com/blogs/podcast/you-can-t-believe-everything-you-see-on-youtube 2022-05-09T12:31:49-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_4d377aa4-1626-446d-903b-eb5e4f0abcc6.jpg?v=1648568099 You can’t believe everything you see on YouTube https://tacticmethod.com/blogs/podcast/bonus-episode-22-2-recap-with-allie-lamay 2022-05-09T12:31:33-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_d231332f-8991-4d1b-a43d-05950b0ac129.jpg?v=1648568154 Bonus Episode – 22.2 Recap with Allie Lamay https://tacticmethod.com/blogs/podcast/bonus-episode-22-3-and-cf-open-recap-with-allie-lamay 2022-05-09T12:31:15-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_445ba4d8-7e74-4193-bdf1-fa33d0f6e286.jpg?v=1648568242 Bonus Episode – 22.3 and CF Open Recap with Allie Lamay https://tacticmethod.com/blogs/podcast/lia-thomas-freedom-convoy-and-insecure-overachieving 2022-05-09T12:30:53-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_aa1cf94e-eca6-4fe2-a0de-2408edb5800e.jpg?v=1648568301 Lia Thomas, Freedom Convoy, and Insecure Overachieving https://tacticmethod.com/blogs/podcast/diet-myth-busting-and-plumbing-mishaps 2022-05-09T12:30:31-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_fff26a6e-c1a1-4d2c-a0b1-eca9551814a1.jpg?v=1648568342 Diet Myth Busting and Plumbing Mishaps https://tacticmethod.com/blogs/nutrition-lifestyle/the-game-changers-a-scientific-review-with-full-citations 2022-04-25T15:40:34-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/game-changers-800x473.jpg?v=1648570070 The Game Changers - A Scientific Review with full Citations https://tacticmethod.com/blogs/nutrition-lifestyle/how-to-beat-not-eat-the-holidays 2022-04-25T15:40:27-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-flannel-1200x675.png?v=1648572263 How To Beat (Not Eat) The Holidays https://tacticmethod.com/blogs/nutrition-lifestyle/how-maintenance-calories-actually-work 2022-04-25T15:40:22-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/maintenance-range-01-6-5000x2735.png?v=1648574521 How Maintenance Calories Actually Work https://tacticmethod.com/blogs/nutrition-lifestyle/what-is-gut-health-and-why-does-it-matter 2022-04-25T15:40:17-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/what-is-gut-health-and-why-does-it-matter-1500x1000.png?v=1648575049 What is Gut Health and Why Does it Matter? https://tacticmethod.com/blogs/nutrition-lifestyle/where-does-my-food-go 2022-04-25T15:40:10-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/where-does-my-food-go-01-1500x1111.jpg?v=1648575417 Where Does my Food Go? https://tacticmethod.com/blogs/nutrition-lifestyle/can-you-have-health-at-every-size 2022-04-25T15:40:05-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/can-you-have-health-at-every-size-1080x1080.png?v=1648575648 Can you have health at every size? https://tacticmethod.com/blogs/nutrition-lifestyle/celiac-disease-gluten-sensitivity-and-self-diagnosed-gluten-free 2022-04-25T15:40:00-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/celiac-disease-gluten-sensitivity-and-self-diagnosed-gluten-free-1500x1000.png?v=1648575882 Celiac Disease, Gluten Sensitivity, and Self-Diagnosed ‘Gluten-Free’ https://tacticmethod.com/blogs/nutrition-lifestyle/are-all-fats-equal-an-in-depth-look-at-the-proposed-health-benefits-of-coconut-medium-chain-triglyceride-mct-oils 2022-04-25T15:39:55-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/mct-oil-from-coconuts-in-glass-jar-with-halved-coconut-and-leaves-1100x734.jpg?v=1648576070 Are all fats equal? An In-depth look at the Proposed Health Benefits of Coconut & Medium-chain Triglyceride (MCT) Oils https://tacticmethod.com/blogs/nutrition-lifestyle/the-case-against-collagen 2022-04-25T15:39:50-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/the-case-against-collagen-1500x1125.jpg?v=1648576248 The Case Against Collagen https://tacticmethod.com/blogs/nutrition-lifestyle/magnesium-why-we-need-it-where-to-get-it-and-who-should-take-it 2022-04-25T15:39:46-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/magnesium_why-we-need-it-where-to-get-it-and-who-should-take-it-1500x1125.png?v=1648576515 Magnesium – Why we need it, where to get it, and who should take it. https://tacticmethod.com/blogs/nutrition-lifestyle/nutrition-for-performance-versus-aesthetics 2022-04-25T15:39:38-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/nutrition-for-performance-versus-aesthetics-1500x1124.jpg?v=1648576690 Nutrition for Performance Versus. Aesthetics https://tacticmethod.com/blogs/nutrition-lifestyle/dietary-fibre-and-the-gut-microbiome 2022-04-25T15:39:32-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/microbiome-1500x1072.png?v=1648581553 Dietary Fibre and the Gut Microbiome https://tacticmethod.com/blogs/nutrition-lifestyle/training-and-nutrition-modifications-for-the-female-athlete 2022-04-25T15:39:16-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/uterus-1979x1711.png?v=1648583749 Training and Nutrition Modifications for the Female Athlete https://tacticmethod.com/blogs/nutrition-lifestyle/reverse-dieting-the-diet-after-the-diet 2022-04-25T15:39:26-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/reverse-dieting-the-diet-after-the-diet-1500x1000.jpg?v=1648583854 Reverse Dieting - The Diet after the Diet https://tacticmethod.com/blogs/nutrition-lifestyle/mental-health-and-dietary-considerations-how-are-they-related 2022-04-25T15:39:21-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/mental-health-and-dietary-considerations-how-are-they-related-1500x696.jpg?v=1648584276 Mental Health and Dietary Considerations – How are they related? https://tacticmethod.com/blogs/podcast/alex-recorded-a-podcast-by-herself 2022-05-09T12:30:14-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_9d59bc2b-106f-4578-9ce5-0d530336c05a.jpg?v=1649710612 Alex Recorded a Podcast By Herself https://tacticmethod.com/blogs/podcast/alex-runs-boston 2022-05-09T12:29:59-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_39e4cdc2-3a54-434a-9314-6f8a4e96ee57.jpg?v=1650911807 Alex Runs Boston https://tacticmethod.com/blogs/podcast/lynsey-martin-returns-to-talk-about-ibs 2022-05-09T11:55:13-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_82f19fbc-e7bd-4034-991f-bdaf027ba50c.jpg?v=1651683121 Lynsey Martin returns to talk about IBS https://tacticmethod.com/blogs/nutrition-lifestyle/ibs-symptoms-treatments-and-long-term-management 2022-05-18T07:52:56-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/BCCDABC1-8F8D-4794-B345-1C028D91E458.png?v=1652881940 IBS Symptoms, Treatments, and Long Term Management https://tacticmethod.com/blogs/podcast/new-website-airport-breakups-and-unsolicited-relationship-advice 2022-05-18T09:02:11-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/tactic-method-afternoon-snack-podcast-thumbnail-536x536_757fef1b-ee81-48a8-9c77-e5ec4c275392.jpg?v=1652886131 New Website, Airport Breakups, and Unsolicited Relationship Advice https://tacticmethod.com/blogs/nutrition-lifestyle/how-to-take-care-of-yourself-while-the-us-works-through-its-gun-culture-problem 2022-05-26T15:54:17-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/B21E8FB0-DC24-4543-8E89-00922DB48BAD.png?v=1653579426 How to take care of yourself while the US works through its gun culture problem https://tacticmethod.com/blogs/podcast/alex-is-embarrased 2022-07-08T08:02:20-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Screen_Shot_2022-05-15_at_3.12.16_PM_9738a36d-9cea-421f-aa31-21a2ef8b7d53.png?v=1657288940 Alex is Embarrased https://tacticmethod.com/blogs/podcast/a-big-gay-episode 2022-07-08T08:03:01-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Podcast.jpg?v=1657288973 A Big Gay Episode https://tacticmethod.com/blogs/podcast/on-body-image-and-going-viral 2023-03-05T19:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Podcast_6568a621-5eec-4f2b-a1c4-2fd2c3c28e5f.jpg?v=1657289066 On Body Image and Going Viral https://tacticmethod.com/blogs/nutrition-lifestyle/self-determination-theory-and-coaching 2023-03-05T19:33:10-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Headshot.jpg?v=1678069990 Self Determination Theory and Coaching https://tacticmethod.com/blogs/nutrition-lifestyle/the-power-of-radical-acceptance 2023-03-07T14:14:33-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Screen_Shot_2023-02-10_at_8.04.34_AM.jpg?v=1678223673 The Power of Radical Acceptance https://tacticmethod.com/blogs/nutrition-lifestyle/the-tactic-guide-to-protein 2023-03-09T10:21:13-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Protein.jpg?v=1678382473 The Tactic Guide to Protein https://tacticmethod.com/blogs/nutrition-lifestyle/all-or-nothing-mindset-worksheet 2023-11-27T12:06:54-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/1_Hy6hEdKFgnNUXT2fNGa5Xg.gif?v=1701112009 All-Or-Nothing Mindset Worksheet https://tacticmethod.com/blogs/nutrition-lifestyle/meal-planning-principles 2023-11-27T12:06:18-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/mealplanning.png?v=1701111978 Meal Planning Principles https://tacticmethod.com/blogs/nutrition-lifestyle/how-to-add-recipes-in-myfitness-plan-and-cronometer 2025-01-06T07:28:03-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/Squash_soup.jpg?v=1736173659 How to Add Recipes in MyFitness Plan and Cronometer https://tacticmethod.com/blogs/nutrition-lifestyle/iron-deficiency-in-the-female-athlete-an-updated-perspective 2025-02-10T16:44:29-07:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/IMG_5900.jpg?v=1739231069 Iron Deficiency in the Female Athlete - an updated perspective https://tacticmethod.com/blogs/nutrition-lifestyle/comparison-is-a-thief 2025-03-12T19:01:43-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/1_sYqhAkdx-bQV-HyyhmPYpQ.jpg?v=1741827703 Comparison is a Thief https://tacticmethod.com/blogs/nutrition-lifestyle/the-most-efficient-way-to-train-when-youre-short-on-time 2025-03-21T09:15:45-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/IMG_4605.jpg?v=1742570145 The Most Efficient Way to Train When You're Short on Time https://tacticmethod.com/blogs/nutrition-lifestyle/busting-pregnancy-myths-around-fitness-amp-nutrition 2025-03-21T08:06:39-06:00 weekly https://cdn.shopify.com/s/files/1/0626/8901/8098/articles/IMG_3646.jpg?v=1742565999 Busting Pregnancy Myths Around Fitness & Nutrition