Nutrition & Lifestyle

Nutrition for Performance Versus. Aesthetics

By Meredith Root on Apr 21, 2021

Magnesium – Why we need it, where to get it, and who should take it.

By Meredith Root on Apr 07, 2021

The Case Against Collagen

By Meredith Root on Mar 24, 2021

Are all fats equal? An In-depth look at the Proposed Health Benefits of Coconut & Medium-chain Triglyceride (MCT) Oils

By Meredith Root on Mar 16, 2021

Celiac Disease, Gluten Sensitivity, and Self-Diagnosed ‘Gluten-Free’

By Meredith Root on Feb 22, 2021

Can you have health at every size?

By Meredith Root on Jan 27, 2021

Where Does my Food Go?

By Meredith Root on Nov 18, 2020

What is Gut Health and Why Does it Matter?

By Meredith Root on Oct 14, 2020

How Maintenance Calories Actually Work

By Meredith Root on Mar 30, 2020

How To Beat (Not Eat) The Holidays

By Meredith Root on Nov 27, 2019

The Game Changers - A Scientific Review with full Citations

By Meredith Root on Oct 24, 2019