1:1 Nutrition Coaching (6 Months)
1:1 Nutrition Coaching (6 Months)
The Nutrition and Lifestyle coaching program and plan is customized to fit your lifestyle, goals, and history. Our 6 month program includes:
- A personalized and easy to follow caloric and macronutrient nutrition plan.
- A dedicated coach to follow daily progress.
- Suggestions for lifestyle improvement.
- Pre and post workout nutrition recommendations when applicable.
- Competition day nutrition plans when applicable (coaching only).
The coaching program provides guidance for implementation of the plan and valuable accountability once the plan is implemented.