No one-size-fits-all meal plans or rigid rules. We help you build a healthy relationship with food that works for your lifestyle and preferences. Our approach focuses on flexibility, making adjustments as needed while keeping your unique needs in mind. This could include tracking calories, macros, or a more simpler approach depending on your goals and preferences.

Habits are the foundation of long-term success. We’ll work closely with you to identify key habits to focus on, whether it’s improving your sleep, enhancing your fitness routine, managing stress effectively, or setting better boundaries at work or at home. Each habit is approached in manageable steps that build consistency.

You’re never alone on your journey. You’ll be paired with a dedicated coach who aligns with your goals and preferences. With two check-ins each week, we stay in the loop with how you are progressing, assist in overcoming challenges, and celebrate your big and small wins together!  We feel this level of support is what sets us apart. It helps ensure you feel supported, motivated, and empowered to work towards your goals, no matter how big or small they may be.

We are not just experts in nutrition, we are experts in habits, goal setting, and behavior change. We rely on up to date research and coaching theory to break down complex goals into simple ones, explore internal resistance to change, develop a more clear picture of core values, and ensure a high level of self determination and autonomy throughout the process so that you not only reach your milestones, but you do so with confidence. Sound like more than nutrition coaching? It is.

You cannot fail. Actually. You can’t screw this up. Every experience is a step towards growth. The most successful people on earth are also the ones who have failed the most. We know that failure is a great teacher and that no one grows without a little bit of struggle. We will help you embrace challenges and failures as tools to fine-tune the process and approach.