2015 CrossFit Games Individual Athlete
2013, ’14, ’15, ’16, ’17, ’18 CrossFit Regionals Athlete
5 years experience CrossFit Coach
Bachelor’s Degree in Psychology
I have always had an interest in sport performance and a strong desire to learn about performance nutrition and health to apply to my own life. As a nutrition and lifestyle coach, I use my knowledge to help others reach their own health and fitness goals.
I have always been interested in human behaviour. The fact that there are many facets involved in a person’s relationship with food, makes nutrition coaching a gratifying and desirable field.
I am a lifelong athlete, having competed in a variety of high level sports including alpine ski racing, golf and soccer. I am now dedicated to the sport of CrossFit. I have competed at The Crossfit Games and many times at Regionals.
My own experience in sport and life has helped me realize how important it is to fuel your body properly. I have experienced significant benefits from eating basic, healthy food in the right amount to support my lifestyle. I was able to greatly improve my sport performance, health, daily wellbeing and relationship with food. It’s true, you are what you eat.
It is incredibly rewarding to help others experience the positive effects of eating right and eating the right amount, while also maintaining balance and flexibility in doing so.