Functional Nutrition Now

1 on 1 Nutrition and Lifestyle Coaching

The Nutrition and Lifestyle coaching program is customized to fit your lifestyle, goals, and history. Our monthly program includes:

  • A personalized and easy to follow caloric and macronutrient nutrition plan
  • A dedicated coach (Alex or Meredith) to follow daily progress. The coach will check-in / follow up at minimum three times per week
  • Continual and unlimited adjustments
  • Suggestions for lifestyle improvement
  • Pre and post workout nutrition recommendations when applicable
  • Competition day nutrition plans when applicable

This program provides guidance for implementation of the plan and valuable accountability once the plan is implemented.

Payment is made on a monthly basis, but we suggest you commit to the program for at least three months as new habits generally take 8-12 weeks to implement and to see benefits from the results.

Nutritional and Lifestyle Plan

Includes Nutrition and Lifestyle Plan only (no coaching). This plan is developed based on answers to a thorough questionnaire and is recommended for people who have tracked in the recent past or who are currently tracking. Determining an appropriate one-time macro plan requires an understanding of current intake and habits.

Clinics & Seminars

We will periodically host clinics and seminars related to nutrition and lifestyle, as well as training, coaching, and movement. Please contact us for more information about schedule and booking.

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Programs for All

$225/mo

Complete nutrition and lifestyle coaching on a monthly plan, customized entirely for you, and based around your goals.

$100

A one time nutrition and lifestyle plan. Subsequent consultations and personalized macro nutrient plan adjustments are $50.

$1,080

Save 20% on a special, pre-paid six month plan which includes complete nutrition and lifestyle coaching for 180 days.

*all prices are listed in Canadian dollars

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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