Nutrition & Lifestyle

How to take care of yourself while the US works through its gun culture problem

By Meredith Root on May 26, 2022

IBS Symptoms, Treatments, and Long Term Management

By Meredith Root on May 18, 2022

The Interconnected Pillars of Health

By Meredith Root on Jan 26, 2022

Mental Health and Dietary Considerations – How are they related?

By Meredith Root on Jun 28, 2021

Reverse Dieting - The Diet after the Diet

By Meredith Root on May 25, 2021

Training and Nutrition Modifications for the Female Athlete

By Meredith Root on May 18, 2021

Dietary Fibre and the Gut Microbiome

By Meredith Root on May 14, 2021

Nutrition for Performance Versus. Aesthetics

By Meredith Root on Apr 21, 2021

Magnesium – Why we need it, where to get it, and who should take it.

By Meredith Root on Apr 07, 2021

The Case Against Collagen

By Meredith Root on Mar 24, 2021

Are all fats equal? An In-depth look at the Proposed Health Benefits of Coconut & Medium-chain Triglyceride (MCT) Oils

By Meredith Root on Mar 16, 2021

Celiac Disease, Gluten Sensitivity, and Self-Diagnosed ‘Gluten-Free’

By Meredith Root on Feb 22, 2021