Podcast

You can’t believe everything you see on YouTube

By Meredith Root on Mar 02, 2022

Bonus Episode – 22.1 Recap with Allie Lamay

By Meredith Root on Mar 01, 2022

Liver King, Bucking Broncos, and Ditching Expectations

By Meredith Root on Feb 24, 2022

Boundaries of Confidence and Managing Setbacks

By Meredith Root on Feb 12, 2022

Guest Episode – Paige Semenza

By Meredith Root on Feb 06, 2022

These are a few of our favorite things

By Meredith Root on Jan 27, 2022

Eating for Health vs Eating for Performance

By Meredith Root on Jan 20, 2022

On Dave Castro and Staying Curious

By Meredith Root on Jan 18, 2022

The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022

By Meredith Root on Dec 31, 2021

Lynsey Martin on Relative energy deficiency in sport (RED-S)

By Meredith Root on Dec 21, 2021

What have we learned in the last 3 years?

By Meredith Root on Dec 15, 2021

Habit Stacking and the Tactic Holiday Challenge

By Meredith Root on Nov 20, 2021