Podcast

2021 CrossFit Games Recap

By Meredith Root on Aug 03, 2021

2021 CrossFit Games Preview

By Meredith Root on Jul 27, 2021

When is it ok to stop tracking macros?

By Meredith Root on Jul 24, 2021

Nutrition Requirements for Endurance Sports

By Meredith Root on Jul 05, 2021

Semifinals are over and this is our take

By Meredith Root on Jun 25, 2021

Are we endurance athletes now?

By Meredith Root on Jun 18, 2021

The Pride Episode

By Meredith Root on Jun 08, 2021

Midnight Sun, Nano 2s, and What Nutrition Coaching is Not

By Meredith Root on May 27, 2021

Q&A Episode

By Meredith Root on May 20, 2021

Winning Arguments, Reference Points, and Managing Expectations

By Meredith Root on May 18, 2021

Starlink, Antagonistic Empowerment, and Gas Hacking

By Meredith Root on May 16, 2021

CrossFit Games Quarterfinals and Owning Your Shit

By Meredith Root on Apr 18, 2021