Podcast

Guest Episode – Allie Lamay

By Meredith Root on Nov 17, 2021

Boundaries and Core Values

By Meredith Root on Nov 03, 2021

Alex Parker hates surprises

By Meredith Root on Oct 28, 2021

Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started

By Meredith Root on Oct 20, 2021

The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

By Meredith Root on Oct 14, 2021

Elite Influence, Extreme Weightloss, and Sports Equipment

By Meredith Root on Oct 06, 2021

The Return of Brenda Parker

By Meredith Root on Sep 28, 2021

Half Marathon Recap and the Power of Delayed Gratification

By Meredith Root on Sep 15, 2021

The Tactic Story – How we quit our jobs to live our dream

By Meredith Root on Sep 06, 2021

Running and CrossFit – Meredith’s Approach

By Meredith Root on Aug 31, 2021

Who is less reliable, Gwyneth Paltrow or a wobbly night stand?

By Meredith Root on Aug 24, 2021

Can You Balance Running and CrossFit? – The Alex Parker Case Study

By Meredith Root on Aug 16, 2021